Handicap calculation

The first event you attend, you will be asked to complete a form like this to establish your handicap for the series. Better yet submit your handicap online

Note: this form is needed for individual runners only. Groups or teams are not eligible.

Age as of December 31 of the current year
Age Handicap points Age Handicap points My Handicap
< 11 5 45-54 2
11-13 4 55-64 3
14-17 2 65-69 4     
18-34 0 70-74 5
35-44 1 75-79 6
80 and over 7
Add factor for number of Orienteering meets participated in
before the first Summer Solstice meet of the year.
0-2 5      
3-10 2
>10 0
Add factor for gender
Female (14 and over) 2      
Male/Female 13 and under 0
TOTAL Handicap Be sure to memorize this number =