FUNdamentals Program (6-9 year olds)

Our FUNdamentals program is for our youngest program participants - boys and girls 6-9 years old. Over the course of 8 weeks participants will learn map reading and navigation skills and improve their running, agility, strength, confidence in and enjoyment of the outdoors.

We have designed the program with the following broad goals for participants, all taught through a variety of games and activities designed to keep kids moving:

  • To make friends
  • To enjoy being outdoors and in the woods
  • To enjoy exploring the outdoors and natural settings
  • To come away with some experience reading maps and navigating orienteering courses
  • To learn and develop fundamental movement skills such as agility, balance, coordination, running, jumping, etc. that provide the basis for all sports and a healthy lifestyle.

All of our programs are aligned with Orienteering Canada and Sport for Life's guidelines for age appropriate sport and orienteering. 

If you are not sure if this program is a good fit for your child please This email address is being protected from spambots. You need JavaScript enabled to view it..

Have older kids or want to try orienteering yourself? Our FUNdamentals program is offered at the same time as our Learn to Train program for 9-12 year olds, our Adventure Program and our Basics and Beyond introductory program for adults.

Times and Locations

We offer our FUNdamentals program twice a year, with a spring season and a fall season.
Each season runs for 8 weeks and visits two different venues for 4 weeks each.

For some of our locations, we offer sessions in several time slots. When you register, you can specify which time and location you are signing up for.

Spring 2019 (April - May)

Locations Times Dates Venue 1 Venue 2 Events and Competitions
Ottawa East Monday evenings, 6:30 April 8, 15, 22, 29, May 6, 13, 20, 27 

Cairine Wilson SS (975 Orléans Blvd)
(April  8 - 29)

Green's Creek Toboggan hill parking lot (off Bearbrook Rd near St. Joseph)
(May 6 - 27)
Free family pass entry to Pinhey’s Point Family Day (details tbd)
Free family pass entry usable at any one of our Sunday morning Spring Series events
Ottawa West Tuesday evenings, 5:00 OR 6:30 April 9, 16, 23, 30 May, 7, 14, 21, 28 Wesley Clover Parks Campground (April 9 - 30)
Meet at the lower campground parking lot just east of the top of the hill. There is an outhouse on site that we can use.
Arnold Park (May 7 - May 28)
Meeting off Arnold Dr near Moodie Dr in Bells Corners.
Free family pass entry to Pinhey’s Point Family Day (details tbd)
Free family pass entry usable at any one of our Sunday morning Spring Series events

Fall 2019 (September - October)

Locations Times Dates Venue 1 Venue 2 Events and Competitions
Ottawa West Tuesday evenings, 6:30 Sept 10, 17, 24, Oct 1, 8, 15, 22, 29

Greenbelt Parking lot P4 on Timm Dr*

Britannia Park* Free family pass entry usable at any one of our Sunday morning Fall Series events. 
Free family pass entry to our annual Vampire-O at the end of October / beginning of November.

Unfortunately we are not able to offer a program in the East end of Ottawa in the fall of 2019. We are currently planning on running an east end program in the spring of 2020 again. If you have any questions please This email address is being protected from spambots. You need JavaScript enabled to view it..

*We are still confirming permits for the fall season. Bell Centennial Arena in Bells Corners is our backup area. 

Info Sessions

Each season we offer a free info session 1 or 2 weeks prior to the start of our programs. These sessions are designed for parents and children alike.  For parents we discuss our various youth programs and offer a chance to ask any questions you might have. For children we offer an hour of program activities with some of our experienced coaches.

For the 2019 fall season we have one info session organized:

Tuesday, Sept 23, 6:30-7:30 at Britannia Park


The FUNdamentals program does not include any official competitions.

Instead, registration includes a free family day pass to one of our seasonal Family days (at Pinhey’s Point in the Spring, or our Vampire-O in late October) and a free family pass to one of our Sunday morning Spring or Fall series events.

Families are also strongly encouraged to participate in Sunday morning events as a family on the novice or intermediate courses.

Coming Prepared

Please bring the following with you to the program each week:

Running shoes
Trail running shoes with a good tread are ideal. Please do not come in rubber boots. You will slip all over the place and there is a good chance you will get water over the top of them which then fills up the boot and doesn't drain.
Long running pants
We recommend your child wear some sort of full-length athletic pants because we will be running in long grass and in the woods which like to scratch at bare legs.
Clothes that can get dirty
Remember to dress ready to run in clothes that are appropriate for the weather. It is likely to vary greatly throughout the season so check the forecast before you leave home. We guarantee that you will get to enjoy the mud at least once!
Water bottle
There will be a spot you can leave a  water bottle for the hour so you won't need to carry it with you.
A basic precaution for all Orienteering Ottawa events and programs.
Headlamp (fall only)
Your headlamp should be at least 40 lumens.
A sense of adventure!
Do we really need to explain this one?

Coaching and Volunteering

We are always looking for help coordinating the kids during practice. If you are interested in volunteering and enjoy running (or even if you don't), please join us! You will be able to let us know your volunteer preferences when you register for the program.

Each FUNdamentals program will be split into 2 levels (assuming there are enough kids to justify doing so) with less experienced (new) / younger kids in the 1st group and more experienced / older kids in the 2nd group. Each group will have two or three group coaches (ideally folks with at least some orienteering experience) and a few group assistants (see below). We also need some on site assistants. Descriptions for these roles are as follows:

Group coach
Group coaches are responsible for delivering the material provided in the lesson plan by the head coach and works with the group assistants to lead a group of 10-12 kids.
Group assistant
Group assistants work with the group coach to make sure everyone in the group is present at all times, marshal kids where needed and keep the program running smoothly. We like to have a ratio of 1:3 or 1:2 adults to children.
On site assistant
On site assistants are responsible for making sure everyone gets checked in and out, keeping an eye on equipment at the meeting point and pointing people in the right direction if they are running a little late.

If you don't feel prepared to help out, but still want to get involved, consider joining our Basics and Beyond program for parents and others new to orienteering. In 8 weeks you'll be brought up to speed while your kids enjoy their own fun-filled program.

Note: All parent volunteers will be asked to fill out a screening disclosure form prior to working with the kids in the program. We will provide this to you prior to the start of the program.

Want to see more about our coaching plan (and our approach to coaching)? Check out our coaching plan and philosophy document.

Weather and Safety Policies

All of our programs are rain or shine (or snow or wind…). Only in the event of dangerous conditions arising due to an electrical storm or other extreme weather will a program session be canceled, in which case we will send out an e-mail two hours prior to the start of the session.

There are a few risks to be aware of when playing and spending time in wild areas in the outdoors. The major ones in the Ottawa area are ticks, poison ivy, and wild parsnip. We will teach about basic safety precautions in the first week of the program. It’s also a good idea to read through our safety page (page de sécurité et éthique).

To see the club’s full weather policy as well as our program behaviour and safety policies check out our policy manual.


All official communication for this program will be done via e-mail. We will be adding you to an e-mail list after you sign up. Please do not unsubscribe from this list as you will no longer receive important notification about the program. We clear the list at the end of each season before adding the next season’s participants to the list.

You will receive an e-mail confirmation when you register.

You can also expect to receive e-mails 3 weeks and 1 week before the start of the program with pre-season program information and details.

Note that program e-mails are sent from a mail list server and some email systems will sort our e-mails (at least at first) into junk or spam boxes - please check for these e-mails there if you don't get them when you expect to.

Registration info

Register Now for the 2019 fall season

Cost: $130 per child per season (includes a $6.40 online registration fee)

This cost includes:

  • 8 one hour program sessions over 8 weeks
  • An annual Orienteering membership ($10 value) which provides you with discounts on club events
  • 1 Family pass entry to our seasonal Family Day (see included events above)
  • 1 Family pass entry usable at any one of our Sunday morning Spring or Fall Series events ($32 value)

Note: All participants (parents) will need to agree to a standard waiver declaration at the first program evening.

Any questions can be directed to our This email address is being protected from spambots. You need JavaScript enabled to view it..